When I was in grade school, I'm always late at school.The reason of my tardiness? Breakfast! I spend almost an hour eating my meal. Before, I hate to eat early in the morning. But I had no choice, my mom always remind me to don't skip breakfast or else no daily allowance for school. She also said that breakfast is the most important meal of the day.
Do you know that according to research, having breakfast can help prevent strokes, heart attack and sudden death. Between 6:00 a.m and noon, the frequency of heart attack, sudden death and stroke peaks, with the highest incidence being between 8:00 a.m. and 10:00 a.m.. Platelet, tiny elements in the blood that keep us from bleeding to death if we get a cut, can clump together inside our arteries due to cholesterol or laque buildup in the artery lining.
These platelets become the most activated in the morning and tend to form internal blood clots at the greatest frequency. To prevent the morning platelet activation, have a good breakfast. Studies conducted at Memorial University in St Johns, Newfoundland, found out that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Eating cereals like oatmeal or flakes in the morning will keep your platelets from sticking together, keep blood clots from forming and head off a potential heart attack or stroke.
Do you know that according to research, having breakfast can help prevent strokes, heart attack and sudden death. Between 6:00 a.m and noon, the frequency of heart attack, sudden death and stroke peaks, with the highest incidence being between 8:00 a.m. and 10:00 a.m.. Platelet, tiny elements in the blood that keep us from bleeding to death if we get a cut, can clump together inside our arteries due to cholesterol or laque buildup in the artery lining.
These platelets become the most activated in the morning and tend to form internal blood clots at the greatest frequency. To prevent the morning platelet activation, have a good breakfast. Studies conducted at Memorial University in St Johns, Newfoundland, found out that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Eating cereals like oatmeal or flakes in the morning will keep your platelets from sticking together, keep blood clots from forming and head off a potential heart attack or stroke.
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